Showing posts with label Vegetable. Show all posts
Showing posts with label Vegetable. Show all posts

Friday, July 30, 2010

Solar affable vegetable and beef soup

How to solar cook vegetable and beef soup. Solar cooking vegetable soup with beef is not much different than doing it in the kitchen. You take your meat in one pan, cooking it, and draining off the fat, then add to the pot of soup that has already been cooking. It is best to break the meat up into smaller pieces so it will cook alot faster. It is also a great idea to have several graduated sized pots so that when you add more ingredients in your cooking, you won't run out of room. If you cook your soup with all raw veggies like potatoes and carrots especially, its best to cook these FIRST with very little water because of how dense they are and require longer times to cook. Then, add them to the soup base with your other veggies that may be canned. In my case, I just used canned veggies I needed to clear out of the pantry that were getting near a "use by" date. If you get into solar cooking, THINK BIG. the bigger the oven, the more you can do with it, especially with foods that require several stages because its a slow process cooking with the sun. Its also encouraged to have more than one oven or cooker or both so that you will have more options and varieties of foods to cook, especially if you are having guests over to eat. For more information on solar cooking, check out solarcooking.org

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Wednesday, March 10, 2010

Easy to Follow Vegetable Steaming Guide

Steamed vegetables are packed full of vitamins and minerals and are a healthy way to eat your required servings of vegetables every day. Steamed vegetables can be served alone, with a drizzling of sauce or sprinkled with kosher salt and pepper.

It does not matter if you're steaming broccoli or snap peas all vegetables are steamed by the same method of loading a steamer with a shallow layer of vegetables and placing in about one inch of water. Then bringing the water to a boil and covering the steam pot with a lid.

However each vegetable does need to be steamed for different amounts of time. Here is an easy to follow chart for how long to steam various varieties of vegetables.

o Baby Artichokes should be steamed for 5-6 minutes.

o Full sized Artichokes should be steamed for 45-50 minutes.

o Small stemmed Asparagus should be steamed for 3-5 minutes.

o Large stemmed Asparagus should be steamed for 4-6 minutes.

o Sliced or Julianned Carrots should be steamed for 6-8 minutes.

o Cut Cauliflower should be steamed for 4-5 minutes.

o Broccoli heads should be steamed for 3-4 minutes.

o Broccolini heads should be steamed for 4-5 minutes.

o Fresh Green Beans should be steamed for 3-5 minutes.

o Small Potatoes, such as new potatoes should be steamed for 10-15 minutes.

o Snap Peas should be steamed for 5-6 minutes.

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