Help athletes cope with the press

We deal with that kind of pressure with your young athletes?

As a parent sport, it is important to be voted on this issue. If your athletes are on horseback, for example, you could feel the pressure to perform up to their abilities. And 'the additional pressure of dealing with horses' their ups and downs. - Then, also, the potential for danger in a situation of you and times. Pressure cooker This is what Missy Clark, manager and ownerShow Riding North Run, Warren, Vermont has said in a recent interview. He collaborates with some of the best young player in the country.

What distinguishes the top performers in high pressure situations?

They understand the mental side of sport, said Clark. In fact, one of his most successful young athletes had a mind like a "sponge" for the psychology of sport, he says. "It was not the most naturally talented rider, but had an incredibly open about the mental aspectSport. "

This applies to children in all sports. They face numerous pressures. It can be intimidating compared to their competitors. You can print better performance than their peers. You may feel pressure from coaches to improve their performance.

If sport is able to identify children and learn to deal with these pressures to do, have a huge advantage. I'm probably more happy and successful.

Here's a tip. TheirChildren may require a lot of pressure on himself. You do not need any extra pressure on you. Pay close attention to how "support" for his words of sentences, especially before a race or a game. Although it is said before a game, "I wish you three goals today," you print your athletes.

To play with your children free, easy and fun, they need to feel any pressure from other well or win. In a confident attitude arefree to "win." methodologies and new skills, without the burden of worrying about the score or the exploration

And one more tip. All too often young athletes struggle with defining the appropriate goals for themselves. Why? or media, top athletes glorified - they are often influenced by family members.

Recently we asked Dony Wilcher, a popular basketball coach in Portland, Oregon, on the subject. He suggests that parents leave only until their children are playing and having fun fifth gradeor so. Now is a good idea to have your young athletes, the long-term objectives to discuss with them.

Do not try to speak more or NBA star trying to earn scholarships, he said. Allow them to their own ends. Then you can help a roadmap to achieve their goals. And you can help them to achieve their goals with a financial and emotional support.

If your old enough to have young athletes to identify their goals, they must think about their goalsfor practices and games and contests. They should also as their "mental game" objectives. These relate to their trust, confidence and serenity. You can also see the fitness goals designed to improve strength, flexibility, strength and fitness in general.

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