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Friday, July 30, 2010
Solar affable vegetable and beef soup
How to solar cook vegetable and beef soup. Solar cooking vegetable soup with beef is not much different than doing it in the kitchen. You take your meat in one pan, cooking it, and draining off the fat, then add to the pot of soup that has already been cooking. It is best to break the meat up into smaller pieces so it will cook alot faster. It is also a great idea to have several graduated sized pots so that when you add more ingredients in your cooking, you won't run out of room. If you cook your soup with all raw veggies like potatoes and carrots especially, its best to cook these FIRST with very little water because of how dense they are and require longer times to cook. Then, add them to the soup base with your other veggies that may be canned. In my case, I just used canned veggies I needed to clear out of the pantry that were getting near a "use by" date. If you get into solar cooking, THINK BIG. the bigger the oven, the more you can do with it, especially with foods that require several stages because its a slow process cooking with the sun. Its also encouraged to have more than one oven or cooker or both so that you will have more options and varieties of foods to cook, especially if you are having guests over to eat. For more information on solar cooking, check out solarcooking.org
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