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Health in Crisis? 3 Things Your Need to Know to Get Well

Receiving a life-altering health diagnosis sets the previously healthy person into a tailspin. All the assumptions about life are shattered and you go from a placing of knowing to a place of utter chaos. There are lots of questions and many times the answers trickle in leaving us feeling adrift. There are some key areas that can anchor you so that your healthcare decisions are grounded and give you the hope you need to get well.

Health Is Not A Sprint
It would be very convenient if following the diagnosis there was a speedy method of resolving the health issue and life could return to "normal". First let's be clear, this is now normal. It's not possible to go through treatment thinking if two pills work then taking four should get you better faster.

Wellness is a marathon and those who win are those who develop both physical and spiritual stamina. You are going to have to raise your level of endurance just like a marathon runner. You have to commit to the long term result, not simply the alleviation of a symptom. Illness is often deeply rooted and just like weeds in your garden, you have to pull them from the roots and that takes time and patience.

Mind-Body Connection
There is a mind-body connection. You may never have experienced it but it is real, and it's a key factor in getting well. The messages that your mind sends to the body are interpreted on the cellular level. Overwhelmingly research shows that your attitude impacts the outcome of our treatment. Confidence in the treatment plan fortifies the treatment. It alleviates stress in the body preventing harmful hormones from being released and interfering with your treatment.

Our body believes what we tell it. Remember the studies done where children who were told they weren't very intelligent began to believe it? How does that happen? If we tell ourselves something over and over, then it becomes our reality, skewed but our reality. Our actions are based on our beliefs so if you don't believe you're going to get well you may not be as diligent about taking your medication. These thoughts followed by delinquent actions will sabotage your wellness.

Express Your Emotions
Emotions are the safety valve or our bodies. Just like a pressure cooker, you need the valve that allows air to escape so you don't explore, figuratively of course. Don't believe that being stoic is good for your health. Keeping a stiff upper lip is not in your best interest. Giving yourself the freedom to express your frustration, anger and disappointment are ways to get the negative energy out of your body.

Finding a way to release negative emotions gives the body one less fight. The body is fighting the illness; don't divert its attention by having to combat the negative thoughts. We only have a limited number of resources and making sure that every ounce of energy goes into fighting the illness is paramount to getting well.

A safe place to express your emotions is in a support group. You're surrounded by those fighting the same fight. You will not only hear about other's struggles, but the way they resolved those challenges giving you more ammunition for your arsenal. Finding new strategies for coping will give you the edge you need to ensure that the body is fighting the good fight, leading you to a place of better health.

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Fall for Outdoor Entertaining This Autumn

Aaaah, autumn! It's the perfect time to entertain outdoors -- most of the bugs are gone, the sun isn't scorching even though it's warm enough to enjoy an afternoon or evening al fresco, and there's a bounty of good things to serve for an outdoor meal.

Because the days are shorter in the autumn, outdoor entertaining in the fall calls for special attention to lighting and temperature.

Lighting

The earlier sunset will afford you an ideal opportunity to bathe your outdoor space in evening lights. Use soft light, but use plenty of it. Try dozens of votive candles in jars and glasses to protect the flame from the wind, hurricane lamps, or kerosene lanterns set on low. Create cozy seating areas and equip each with a glowing light source.

Heating

The method you'll use to chase the chill from the night will vary depending on your climate and your outdoor space. If you have a yard (and community by-laws allow), a campfire is a wonderful informal party setting. In smaller gardens, consider self-contained fire pits or a chimenea.

For a more formal affair, you can install a propane-powered heater. These units are available in a range of heating powers and prices. Or, drape attractive throws or quilts on each chair for your guests to wrap around their shoulders to ward off the night air.

Of course, you'll want to take advantage of the wonderful colors and textures of autumn in your decorating scheme and table settings.

Color

Autumn's colors are deep and rich -- russet, crimson, burnt orange, gold, dark green, and the color of hay. Use these hues repeatedly in tablecloths and settings, flowers, centerpieces, and even the food. Scoop out pumpkins and other squash and fit them with containers of water to make vases. Mass potted mums in vivid colors. Use orange Chinese lanterns, bright rosehips, stems of red or orange berries, or chilies. Wrap vibrant maple or sumac leaves around votive candleholders or napkin rings. Sunflower heads can be strewn on the tabletop, or left on the flower stalks in a container.

Texture

The textures of fall are earthy and rustic. Especially play these up if your gathering is informal -- a corn roast, a bonfire, a jeans and sweater evening. Use burlap or rough cotton to cover your buffet table, and dish towels as napkins. Weigh down your tablecloth with apples or pears hung on rough twine. Or use rattan placemats and wicker baskets. Terracotta pot saucers make great paper plate holders.

If you're hosting a fancy sit-down outdoor dinner, use the subtler textures of hydrangea blossoms and colored leaves on a linen tablecloth. Try bringing your indoor dining table outdoors for the evening-it will add unexpected elegance to your setting. Paint gold lettering on small gourds to use as place cards. Grace your table with late-blooming roses in crystal vases.

Whether you hold a harvest hoedown or a stylish sit-down dinner party for eight, fall for outside entertaining this autumn!

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Anatomy of a Spiritual Illness (Part 1 of 5)

(St. John of the Cross in his book, "The Ascent of Mount Carmel," indicates that God tears down the old body of one who seeks union with God, so that a new temple appropriate to receive God will grow).

Janet and I had just spent two years living by ourselves in a remote area of Pennsylvania. It was 1983, and I was tending oil wells on the property, cutting wood for our woodstove, and chasing black bears away from our trailer, while Janet planted a large garden, cooked soybeans in a pressure cooker, and made lots of yummy homemade bread!

It was an idyllic setting, with our little mobile home situated on a hill surrounded by a hundred acres of forest dotted with shallow, Pennsylvania oil wells. We were able to practice meditation all day, every day, either sitting in meditation practicing concentration, or practicing mindfulness during our activities.

But reluctantly we eventually had to move on, and decided to spend some time at the Zen Center in San Francisco for our first stop. Soon after arriving, we found ourselves participating in a week-long, fourteen-hour a day intensive meditation retreat with about forty other monks and lay people.

And that's when it happened . . .

My meditation had been deepening quickly during the retreat, influenced by the subliminal effects of the many other meditators in the hall. All distractions had disappeared, and only mind remained observing itself. This appeared as a blank screen, an image that my mind was extraordinarily attracted to, and remained effortlessly absorbed in.

Things were going pretty well, until large blocks of time began mysteriously disappearing from my awareness. The bell would sound, indicating the beginning of a forty-minute meditation period, and seemingly two seconds later, it would sound again ending the session! I didn't know where the thirty-nine minutes and fifty-eight seconds were going to; but whatever was happening was intriguing and somewhat amusing until unexpectedly one afternoon in the hall, everything changed forever.

It began with a literal "bang." I actually thought that someone snuck up behind me and hit me on the head with a telephone book! Then I heard booming words coming from inside my mind, powerful and commanding words sounding like a loudspeaker and etching themselves permanently in my mind: "You are now completely healed."

Immediately following these words, my ears began ringing loudly, and the upper part of my body heated up, feeling feverish. I also became extremely giddy for no apparent reason and could barely control the urge to laugh out loud. I actually thought that I would have to leave the hall before I disrupted everybody.

Next, I saw waves of energy visibly flowing from the top of my head down through my body and out the bottom of my feet, spreading throughout the hall and into each of the silent meditators sitting with me. I could barely keep from laughing; how silly they all looked, sitting there practicing their meditation with such seriousness, and with such concerned faces. And how ridiculous were those powerful words that blasted from inside my head; "You are now completely healed." Healed of what? I was in peak physical condition, the prime of my life! What needed healing?

I gazed about the hall and marveled at these meditators; so ridiculously solemn. I felt as if a flippant, glib being had taken over my body and was showing me that everything was merely a silly dance. It was so liberating, and the urge to laugh became uncontrollable. It was as if I was back at home in Ohio with my father scolding me for giggling at the dinner table! The more he frowned, the more I giggled.

I finally had to leave the hall before my laughter erupted, but when I went to my room and tried to sleep, the giggling abruptly stopped.

It was an unimaginable terror-filled night with wild random snippets of visions in vivid color raging through my mind, several flashing every second. The top half of my body was on fire, and the bottom half, ice cold, and my heart was palpitating and pounding so severely that it would actually stop beating for long periods of time, producing intense feelings of fear and impending death.

Then my body would become numb. I could feel nothing, as my breathing became shallow and would almost stop, with no apparent heartbeat, and I would have to move my fingers and toes to make sure that I was still there. Then, after about twenty minutes in this catatonic state, the wild, random scenes would begin again, accompanied by a runaway heartbeat.

The severity of this alternating manic activity and dead calm only became worse during the night, and finally, about four a.m. when everybody was just waking up, I stumbled into the hallway looking for help. Someone called the head monk who came quickly, but had no idea what was going on. He summoned a physician that was fortunately attending the retreat, who after a cursory check of my heart piled me into his car and headed for San Francisco General Hospital.

The emergency room was packed, and I had to wait an interminably long time. About three hours later, a male nurse wheeled me into an examining room and hooked up an EKG. He glanced at the tape and said, "Wow! Stay cool man, I'll get some help!"

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Crock Pot Roast

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Freestanding Cookers - Like Mother Used to Make

If you've ever had homemade beef stew, or ever bitten into a roast that has been allowed to cook in a crock pot for a few hours, you know that meat truly can be cut like butter. Cookers are a popular home kitchen appliance for those that love to cook, and they allow you to create some of the most delicious meals out of virtually any ingredients you like. In this article, we'll take a quick look at some of the most popular uses for them, as well as some of the advantages they provide.

Even if you aren't much of a chef, and even if you are eating on a relatively small budget, purchasing a freestanding cooker is a great idea. You could spend fifteen dollars on a fast food meal for two people, or you could load a freestanding cooker up with potatoes (usually less than a dollar a pound) and other veggies, maybe some chicken, and some simple broth, and create a delicious stew that easily feeds four or five people for less than ten dollars. They do all the work for you by heating the sides of the pot evenly, so that moisture is trapped inside and all of the contents are infused with flavor, juices, and moisture so that when the final product is eaten, you have a delicious meal that can be made with a few simple ingredients.

A good roast is hard to do. If you love the buttery texture of a perfect roast, but have never learned the secret behind many professional chefs' cooking, then trying out a freestanding cooker will likely surprise you. Using them on large meats before broiling them will allow the meat to cook evenly due to the pressurized steam and heat, and will create a meat that can be cut with a butter knife.

After the standing cooker has done its work, simply sprinkle the meat with some herbs and spices and pop it into a broiler for a few minutes to give the top a nice, brown crust. When it comes out, it will be just a little bit crispy on the outside and juicy, tender, and delicious on the inside. Freestanding cookers work with chicken, beef, pork, vegetables, and even some desserts. If you want an easy way to cook meals like a pro, try using a freestanding cooker the next chance you get.

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Sylvestor Stallone's Christmas Special

Sylvestor Stallone's Christmas Special Sylvestor Stallone has a Christmas Special where he promotes his special "Stallone Hot Dog Cooker and Grill"! Buy one now!!! Merry Christmas to all our fans! Tags: Sylvestor stallone sly christmas rambo rocky balboa arnold Schwarzenegger dub funny hotdog

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Bundt Cake Baking Tips

Bundt cake recipes are cake recipes that use a "bundt" cake pan or a round baking pan that with a hole in the middle and ridged, decorated sides. Bundt cake recipes use a dense cake such as a butter or pound cake recipe. These cakes are sturdy and last well. Recipes often call for a simple glaze or fruit topping. The name Bundt comes from the German word bund, which means "a gathering of people."

Bundt cake recipes have grown in popularity since 1966 when a "Tunnel of Fudge" cake recipe used a bundt pan to win second place at a Pillsbury sponsored baking contest. Bundt cake recipes have since been quite popular and bundt cake pan sales have increased.

Because bundt cakes are baked in these intricate pans, there can be mishaps when turning the pan upside down and seperating the cake from the pan, ruining a wonderful cake. These mishaps can be avoided by following a few simple steps.

In order to stop your bundt cake from sticking when you turn it upside down you must prepare the pan by brushing it with vegetable shortening and a dusting of flour, alternatively use a non-stick spray with flour, stay away from sprays that contain lecithin as is will leave a residue. If you use the first method, tap the pan lightly over the sink to get rid of surplus flour.

You want the structure of your cake to be consistent throughout so you must avoid trapping air bubbles in the batter. This can be done by pouring the batter slowly, allowing it to fill the crevices of the bundt pan. It is prudent to only fill the pan ¾ of the way to allow the batter to rise. Use a spatula to press batter into the detailed walls of the bundt pan. Lightly wobbling the filled pan and tapping it against the counter will allow any remaining air bubbles to escape.

The cake should be placed in the center of the oven to allow for air circulation and even cooking. If the pan is dark colored it will absorb heat more quickly and the cooking temperature should be reduced 25 degrees fahrenheit from what the recipe calls for.

Once the cake has finished baking the correct time, let it cool for 10 minutes. If you turn the cake over now and it is stuck to the pan it may break so be sure to wobble the pan to indicate if it is loose. The cake should move freely from side to side letting you know it is ready to turn over. If the cake is sticking around the sides use a butter knife to gently pry the cake from the sides. Then turn the pan over on to a cooling rack and allow to fully cool.

While the cake is cooling sprinkle powdered sugar or pour your glaze on top.

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Restaurants - Truck Stop Diners

You've seen 'em in the movies. Big truck pulls into a truck stop, trucker gets out and makes his way to this little hole in the wall that they call a truck stop diner. If you're not a trucker, this is not a place where you want to spend a lot of time. We're talking about the bottom of the barrel as far as food, service and just about everything else, no offense to the owners of these places as they do provide a valuable service. What service is that? We're going to let you know. Just keep reading.

Truckers don't have an easy job. Those that have to drive cross country sometimes drive into the wee hours of the morning. For these guys, truck stop diners are a life saver. All of them are open 24 hours. Usually they're staffed in 8 to 10 hour shifts. For the most part, they're very small. Some only have seating for maybe 50 people tops. Others are a little larger and can seat a couple hundred. The staff size is usually pretty small as they don't get a lot of business at once, even though most of these are located on main highways.

The first thing a trucker gets when he walks into one of these places is not a menu and not his food. He gets a cup of coffee. This is standard. And after that cup is finished it is immediately refilled, no questions asked. This ritual goes on until the trucker leaves. Some truckers can go through five or six cups of coffee easy.

The menus are usually pretty small. These places specialize in keeping truckers awake and filled. So if you find more than six or seven menu items, you're doing pretty well. The food itself is for the most part not that great. These places work on a very small profit margin because they don't get a lot of business so they have to cut costs where they can. The help is one area. The food, unfortunately, is the other. You're pretty much safe if you stick with something simple like a hamburger. But if you try to go beyond that, with some of these places, you're taking your life in your hands.

The decor of these places also leaves a lot to be desired. Truck stop diners give new meaning to the word "dive". On top of that, a lot of them will have their share of crawly things creeping about. The truckers don't complain because all they want to do is fill their bellies and get enough coffee in them to stay awake for another ten hours.

The prices are reasonable for the most part. Of course if you compare them to the quality of the food itself you may think they're a little overpriced.

The truth is, if we didn't have guys who worked on the road for a living, these places probably wouldn't exist. That may either be a good or bad thing depending on your own personal view of the situation. But if you're not a trucker then you probably want to steer as clear away from these establishments as possible.

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Cheese - Sample the Best

Whether it's a cocktail party, wine tasting or large gathering, cheese is a welcome part of any menu. Choose from our list of delicious cheeses and serve your guests the best!

1. Brie: A creamy, rich cheese coming mainly from France, but also made all over the world. It is one of the oldest known cheeses dating back to the year 774 BC. Brie cheese is best served at room temperature and goes well with champagne and dry white wines such as Chardonnay.

2. Gorgonzola: A zesty, crumbly cheese similar to blue cheese, hailing from Italy and dating back to the 9th century. A younger gorgonzola is softer and milder than the older cheese which can be firm and pungent. Serve with fresh fruit and assorted red wines.

3. Mozzarella: A very mild, soft cheese from Italy and dating back to the ancient Romans. Mozzarella is best enjoyed after it is freshly made and goes well with fresh tomatoes and basil. Enjoy with white wines and fruity reds.

4. Gouda: A creamy, pungent cheese coated with red wax and aged. Originating in Holland, it is named for the Dutch city of Gouda. Serve with light white wines or a Zinfandel.

5. Jarlsberg: A rich, buttery cheese coated in yellow wax that originates from Norway. Jarlsberg is similar to Swiss cheese but milder and lower in fat. Pairs well with a spicy white wine.

6. Boursin: A mild, creamy cheese from France invented by Francois Boursin in 1957. Pairs nicely with Chardonnay or Cabernet Sauvignon.

7. Cheddar: Originally from England, Cheddar is now made all over the world. It is a firm cheese and the flavors can range from mild to sharp with age. Delicious with fruit, white wines and champagne.

Choose three to five different cheeses from this list and pair with crackers, crusty breads and fresh fruit. Enjoy!

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BBQ Heaven - The Brits do Thanks Giving (WTF)

Feeney's Friends, Family, Food and Fun Weekend! A montage of clips culminating in the serving of a range of dishes for thanksgiving, Christmas and New Year!

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Japanese CM collection, Fall 1991

Collection of Japanese commercials recorded the fall of 1991, around the broadcast of Tiny Toon Adventures on TV Tokyo. Spots: mcdonald's (featuring Japanese Ronald mcdonald) Hitachi 8mm video camera Kandaya backpacks Sonic The Hedgehog for Sega Mega-Drive Sega Game Gear TV Nissay life insurance Glico Gyuunyuu Choco (chocolate with cream filling) Glico Twin Almond Es Cook Hokkaido cup noodles Koikeya Karu Puffs snacks Sega Monster World III for Mega-Drive (Genesis) Oyasumi-man diapers Lotte Hotz snack Konami vampire game for Mega-Drive Kentucky Fried Chicken Print Gokko New Year's card stamper Lego castle playset Lotte Cereal Chocolate Disney character corn flakes Hitachi washing machine Hitachi rice cooker (has Tiny Toons ending tag) Ebara sukiyaki sauce.

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Smoking Meat and Sausage - Here Are the Kinds of Wood to Use

One of the things that people often overlook when they start smoking meat and sausage is how much of the flavor in their final product is due to the species of wood they use to generate the smoke. It can be a significant factor.

The characteristic tastes and aromas generated by wood smoke are determined by the amounts and kinds of certain sugar, protein, and phenolic compound molecules present in the wood species being burned. Different species have different levels and combinations of those molecules, so they produce different and distinctive flavors.

It's important for us to know ahead of time what to expect so we can dial in just the flavors we want.

Smoking wood species are generally categorized as producing either strong or mild flavored smoke.

Strong Tasting Smoke Species

- Hickory is probably the best known wood for smoking. It has quite a strong (almost acrid) taste so be careful not to over smoke with it. Hickory is especially good with beef and lamb because of the assertive flavor of the meat.
- Mesquite is one of the strongest flavored wood species, and is used a lot for BBQ. Again, it can also be good for smoking sausage made from stronger flavored meats like lamb, beef and venison if you take care not to over do it.
- Acacia smoke is much like mesquite in flavor, but not quite as strong.
- Oak gives off strong but mellow smoke. It is a good all-round smoking wood and works well with most meat, including poultry and pork.
- Walnut Both black and English walnut give off heavy flavored smoke. Used alone they can become over-bearing, so it's usually best to use them mixed with a lighter smoking species.

Milder Tasting Smoke Species

- Maple has an especially sweet flavored smoke that works well with lighter meats like pork and poultry.
- Ash is a fast burning wood with lightly flavored smoke. Ash chips and sawdust need to be well soaked before using them in the smoker so they produce an ample quantity of smoke.
- Birch is very much like maple in its flavor and is a another good all-round meat and sausage smoking species.
- Alder is a very abundant species in the Pacific Northwest. The smoke is light and flavorful and has been the traditional wood used to smoke salmon. It is a good general purpose wood for smoking almost any kind of meat.
- Pecan has a flavor typical of other nut woods like hickory and walnut but is far milder. It's a good choice for light meat like poultry.

Fruit Woods

- All fruitwoods are similar in the flavor of their smoke, which tends to be light and slightly sweet. Fruitwood is almost always a good choice for smoking. Some of the better and more common species to use are: Apple
- Cherry
- Apricot
- Peach
- Pear
- Plum

Wood Species to Avoid

- There are certainly wood species to avoid too, as these can impart a resin or turpentine-like taste to your meat. They are almost all softwood species, and include, but aren't limited to: Pine
- Fir
- Cedar
- Cyprus
- You will also have less than sterling results with: Sassafras
- Sycamore
- Elm
- Eucalyptus

Give a bit of thought to the wood species you will use before you start the actual smoking process, and your results will be much more predictable and repeatable.

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Check Out Iwatani PC-82 Stainless Steel Induction Pressure Cooker for $373.53

Iwatani PC-82 Stainless Steel Induction Pressure Cooker Review

Iwatani PC-82 Stainless Steel Induction Pressure Cooker Feature

• Patented safety cap prevents main pressure releasing valve from clogging.
• Safety valve indicated pressure in cooker with easy to read color coding.
• Presssure gauge indicated pressure amount in cooker.
• Locking handles.
• Safety pressure releasing gasket.

Iwatani PC-82 Stainless Steel Induction Pressure Cooker Overview

Patented safety cap prevents main pressure releasing valve from clogging.Safety valve indicated pressure in cooker with easy to read color coding.Automatically releases steam when pressure reaches dangerous levels.Presssure gauge indicated pressure amount in cooker.Locking handles.Safety pressure releasing gasket.Capacity of the cooker is 8.2L with 3-PLY Stainless steel Clad Metal Commercial Use.

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Cooking with a Fagor burden cooker

Cooking with a Fagor pressure cooker is fast, easy, healthy and Energy Efficient! Experience pressure cooking with ease; meals are cooked in up to 70% less time than traditional cooking methods.

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Check Out Magefesa Star R 10-Quart Stainless Steel Pressure Cooker for $160.00

Magefesa Star R 10-Quart Stainless Steel Pressure Cooker Review

We received the Magefesa Star R 10 Quart Pressure Cooker very quickly. This has to be the best pressure cooker on the market and at the best price too. It has a heavy bottom and is built safe and solid. This is our second and larger Magefesa pressure cooker and we couldn't be happier with them both. The 10 quart size allows cooking with alot of ingrediants and for more people and is a nice versital size cooker.

Magefesa Star R 10-Quart Stainless Steel Pressure Cooker Feature

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• Reduces cooking time up to 70 percent over standard covered pans; also helps reduce energy use and CO2 emissions
• Pressure control system; easy-fit lid; non-stick interior
• Hand washing recommended

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Preserves vitamins and minerals that are usually lost with conventional cooking methods. Reduces cooking time up to 70% in nowdays busy life so you will be using less energy (ecofriendly) and saving money. Reduced CO2 emissions. Pot and lid made of 18/10 stainless steel.

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Customer Reviews

I just purchased this 10-quart Pressure Fryer - John Montgomery -
I received my Pressure Fryer the other day and it looks great. There is so few pressure Fryers out there, the only two I found with the heavy bar on the lid were both foreign.

I was not happy with the streamer basket, it was kind of small and short. I wanted a deeper one for the price I paid for this.

And most importantly, I did NOT receive a manufactor booklet for using this item. I know it is foreign and but you really NEED the booklet for ordering new seals on it; when they eventually go out on the lid. But most importantly I needed the book, so I know what the limits to frying with this thing!!

I had to order a How to book online for pressure cooking and it says "MAKE sure you get a manufactor book with your pot.." I can't believe they didn't give me one?? I guess different pressure pots have different cooking specs..

Aside from all that, it's a good heavy duty pot, but the price is some what steep on this item.







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Great Price for

Review

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Check Out Bene Casa Aluminum 6 Qt. Pressure Cooker

Bene Casa Aluminum 6 Qt. Pressure Cooker Review

Bene Casa Aluminum 6 Qt. Pressure Cooker Feature

• Triple Safety System
• Silicone Gasket
• Seals in Flavor and Nutrients
• Sure-Grip Handles For Safety

Bene Casa Aluminum 6 Qt. Pressure Cooker Overview

Bene Casa 61422 6-quart aluminum pressure cooker. Cuts cooking time in half. Cooks any recipe in just a few simple steps.

Available at Amazon Check Price Now!

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Customer Reviews

*** Product Information and Prices Stored: Mar 22, 2010 00:45:08

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Gluten Free Foods Are Becoming Tastier And More Popular

Companies who make gluten free foods did quite well in 2006 and are doing even better now, in 2007. This is thanks to expanded distribution taking place throughout the United States and Canada. There are still many companies who desire to sell these products, however they need to seek certification first so that consumers are sure that these companies are able to meet their unique dietary restrictions. It is also important for these companies to be fully committed to bringing consumers great tasting gluten free foods.

The Availability of Gluten Free Foods

When it comes to gluten free foods there are a lot of exciting opportunities available. This is because there is an increasing, strong demand for gluten free foods. With this in mind, manufacturers and retailers are looking to develop more types of foods for distribution. Some of the most common products include soft baked cookies, snack bars, granola, bagels and semisweet chocolate chips.

The Need For Gluten Free Foods

Approximately twelve million Americans have at least one food allergy and three million of these people have celiac disease. This is an autoimmune disorder of the small bowel for which the only effective treatment is changing your diet and avoiding gluten in foods because you are unable to process grains such as wheat, barley or rye. You are not alone though. In fact, approximately fifteen percent of Americans cannot eat such things as breads, pastas and pastries without damaging their intestines.

For those people who ignore the gluten free foods that are available even though they know that they should be eating them can have numerous problems. These can range from having no symptoms to having some very extreme symptoms, which include bloating, diarrhea and weight loss that is caused by an inappropriate absorption of nutrients. All of these symptoms take place in the digestive system whenever wheat or gluten is consumed.

Finding Tasty Gluten Free Foods

Many of the current gluten free baking companies produce products that are very bland tasting. Finding gourmet baked goods can be difficult. Thankfully there are some very tasty recipes available on the Internet though. For instance, recipes for such things as sweet potato casserole and coffeecake can easily be located online. So, while you may have a lot of restrictions, you do not have to live in fear, only eating bland foods. Instead, you simply must make sensible choices when it comes to your gluten free foods.

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Mr. T infomercial flavorwave Turbo

Mr. T goes the George Foreman route with an infomercial for the new flavorwave Turbo cooker. It's sold at Thane.com for those who are interested in one.

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Check Out Basic Essentials 5 Quart Platinum Soft Anodized Pressure Cooker for $24.99

Basic Essentials 5 Quart Platinum Soft Anodized Pressure Cooker Review

Basic Essentials 5 Quart Platinum Soft Anodized Pressure Cooker Feature

• Durable Platinum soft anodized aluminum
• Cooks food up to 70% faster than conventional cooking
• Aluminum has high heat conductivity and even heat distribution
• The shorter cooking time saves the flavor and nutrients of the food.

Basic Essentials 5 Quart Platinum Soft Anodized Pressure Cooker Overview

Basic Essentials 25 Quart Platinum Soft Anodized Pressure Cooker

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*** Product Information and Prices Stored: Mar 20, 2010 21:40:14

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Bacon Salad with Solar Cooked Eggs

sunshinecooking-sunshinecooking.blogspot.com

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Check Out Ideal Stainless Steel 6 Quart Super Fast Pressure Cooker

Ideal Stainless Steel 6 Quart Super Fast Pressure Cooker Review

Ideal Stainless Steel 6 Quart Super Fast Pressure Cooker Overview

Preserves vitamins and minerals that are usually lost with conventional cooking methods. Reduces cooking time up to 70% in nowdays busy life so you will be using less energy (ecofriendly) and saving money. Features: Pressure control system with 3 cooking levels: traditional slow cooking: max 6 psi, fast cooking: max 9 psi, super fast cooking: max 15 psi. Made of 18/10 surgical stainless steel Made of 18/10 surgical stainless steel 4 additional safety systems: working valve, over pressure valve, safety edge lid window and easy lock system (prevents opening before pressure is released) Encapsulated base: 18/10 stainless steel + aluminum + 18/10 stainless steel for even heat distribution Designed and made in Spain Finish: Stainless Steel Dimensions: 13x10x10

Available at Amazon Check Price Now!

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*** Product Information and Prices Stored: Mar 20, 2010 00:35:05

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Great Price Kuhn Rikon for $399.00

Kuhn Rikon Duromatic Trio Pressure Cooker Set 12-pc. Review

This is my first experience with a pressure cooker, but after reading some reviews and doing some online research the Kuhn-Rikon brand consistently did very well. After a few uses, I gained confidence that I wasn't going to take out half my kitchen and I quit taking the lid off like I was diffusing a landmine. I have to admit that I am very impressed in the quality of the cookware AND the results. Cooking time is next to nothing and everything tastes great. Unless you like to cook LONGER then this set will be a great addition to your kitchen.

Kuhn Rikon Duromatic Trio Pressure Cooker Set 12-pc. Feature

• Model No.: 3150
• Material: 18/10 Stainless Steel
• Capacity: 2.5-L Saucepan, 4-L and 6-L Cookers
• Origin: Switzerland
• Cleaning & Care: Dishwasher Safe

Kuhn Rikon Duromatic Trio Pressure Cooker Set 12-pc. Overview

With this contemporary, Swiss-made Pressure Cooker Set, you can create healthy, low-fat meals in 1/3 of the time it takes to cook with conventional cookware. The 18/10 stainless steel set includes 2 Pressure Cookers (a 6 liter and a 4 liter), a 2.5-liter Pressure Saucepan, 4 Lids (2 pressure and 2 glass), 1 Steamer Insert, 1 Baking Insert, 2 Trivets, and a Quick Cuisine Cookbook. Each of the pressure cookers comes with locking lids and a safety, steam-release system.

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Customer Reviews

Our Favorite Cookware - Bella - Houston, TX
We have three Kuhn Rikon pressure cookers that we use almost every time we cook - it's the main cookware we use. It's fast, easy, and it saves energy because it takes less time to cook. And the food's gerat - I like eating at home better than any restaurant.










*** Product Information and Prices Stored: Mar 19, 2010 14:40:16

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Check Out Presto Pressure Canner Body Handle for $3.40

Presto Pressure Canner Body Handle Review

Presto Pressure Canner Body Handle Feature

• Fits Presto Pressure Canner models: 01/CA16A, 01/CA16H, 01/CA21A, 01/CA21H, 21, 21AV, 21B, 21S, 5, 7, 7AV, 7B, 7S, CA16, CA16H, CA21, CA21H

Presto Pressure Canner Body Handle Overview

This handle attaches to the body of your canner, and fits underneath the cover handle.

Available at Amazon Check Price Now!

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• Presto Cover Handle for Pressure Canner

Customer Reviews

*** Product Information and Prices Stored: Mar 19, 2010 03:10:06

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Chicken Curry Recipe by Sfehmi

Tasty Chicken Curry cooked in few spices - Try it you will love what you see

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Awesome Chicken Fried Steak Recipe

I have always loved chicken fried steak. My family loves it, too. I hope you like it! It can be served as an appetizer, offered to guests from platters at a wedding, potluck, or special party. You really want to prepare that recipe for your family and/or friends. Go ahead!

Ingredients of chicken fried steak recipe:

4 cube steak cutlets

1 egg

1/4 cup milk

1 or 1/2 (approx.) flour

1/3 cup (approx.) cooking oil

1/2 teaspoon salt

1/2 teaspoon pepper

1/4 teaspoon paprika

Instructions of chicken fried steak recipe:

In a small bowl, beat the egg and milk together. Set aside.

In a little cup, shake all the spices together. Sprinkle on both sides of the cutlets.

Lay flour out on a large plate or cutting board. Drag the cutlets through the flour so that both sides are completely covered. Dip each cutlet into the egg/milk mixture and then drag once more through the flour. Set cutlets aside.

Add cooking oil to a large, heavy skillet-oil should be about 1/2 inch deep. Heat skillet to medium-high heat. When a drop of water sprinkled into skillet "pops", you're ready to cook.

With tongs or a long fork, carefully place each cutlet into the hot oil. Fry cutlets on both sides, turning once, until golden brown. Reduce heat to low, cover and cook 4 or 5 minutes until cutlets are done through. Drain cutlets on paper towels.

Here is a tip for some gravy:

Save 2 Tablespoons of the oil when you are finished.

Add about 3 Tablespoons of flour and a 1/4 teaspoon of salt.

Heat over medium heat and gradually add 1/2 cup of milk and 1/2 cup of water.

Add dashes of pepper to taste.

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Donut Making The Lost Art

I believe donut making is truly a lost art. I am hopeful! I can instill my passion of donut making upon you in its entirety. With the advent of premixes, poorly trained bakers, aging donut shops and frozen donuts I have noticed that yeast donut varieties are not their. Moreover most yeast donut recipes "especially on the net" are incomplete and untested recipes that taste like bread.

The bakers and donut makers of yesteryears that trained me would not appreciate me giving away secrets. That's the way it is with bakers. They made every thing from scratch and guarded it well!
Essential ingredients batch with 80-qaurt mixers put into 55 gallon drums to last the week, a pre-mix as most bakers know it today.

After much research "on the net" one thing is very clear and confirmed what I knew from experience. The reluctant attitude of donut franchises and professionals willing to share their knowledge for they want you to need them! To sell you additional products or to up-sale you something, moreover their inability to properly train you to make quality yeast donuts is why there is no how- too videos or complete donut business references to assist you with additional business options. Only to sell you what they have with no options other than franchise information and pre-mixes at top dollar.

This is going to make a lot of people rethink their donut recipes they have purchased on the net, all honesty! I will start by saying not all people are dishonest when they feel good about a product. However some things can only be learned from experiencing, day to day batching and brewing techniques and implementing new skills learned or trained by an old-timer with experience.

My experience learned is this,

Would a gourmet chief prepare a chicken soup with no stock? Chances are he would not.
Chances are he would add base.

The number #1 reason most donut recipes and most donut shops produce lousy raised donuts. They ad no stock! What would be stock for raised donuts?

BREW-
Brew will dramatically improve flavor, reduce fermentation times with consistency for Quality Raised Donuts

Brew is dough that has reached peak fermentation activity then refrigerated for the next days bake. Brew will dramatically improve flavor to all yeast donuts. Generally I like to save 3-5 pounds "use plastic bag" and refrigerate at peak fermentation activity approximately 30 minutes after mixing your dough.

The next day you can activate your brew by,

Use a container such as a five-gallon bucket and place last nights brew into it or you can place the brew on a rolling table and cover in plastic. About 1 hour later when active simply

Precut into 44 cubes and incorporate into dough when starting to ball in mixer.

Incorporate scrap in small amounts about 1 pound for every ten pounds will do.

●Finish mixing your dough, lightly flour and cover in plastic.

●Remember brew is now active dough and you may have to reduce yeast to new batch.

So there you have it! The next time you make donuts,
be creative, be creative, be creative and always look at your show case and wonder if you could have done it any better or sweeter. Have fun in the shop, enjoy listening to your customers, they will always appreciate your hard work by buying your donuts.

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Top 10 Pressure Cooker Recipes

Top 10 things to cook with a Pressure Cooker

Pressure cookers are possibly the most convenient, cleanest, quickest and most importantly the healthiest way to prepare our food. But there is no point in owning a pressure cooker unless your actually going to use it. That is why we have come up with Top 10 things to cook with a Pressure Cooker. Freeing up time for you to concentrate on cooking the recipes rather than searching for them.

1. Curried Lamb - Most people will agree that having a curry every now and again is more than just a treat it can be a great taste experience.

2. Spicy Chicken and Polenta - A little known dish that will get your taste buds tingling. This meal is not only hearty but nutritious too and will be the talking point among your dinner party guests.

3. Chicken legs with scallions and carrots - an extremely basic yet easy to throw together meal. The combination of the chicken legs and the scallions is second to none.

4. Pork Loin with Onion - Another pork dish in the top 10 this recipe is easy and quick and incredibly hearty.

5. Spicy Shrimp - Not overly filling yet an incredibly satisfying dish. The combination of the shrimp with sweet chilly source is enough to send your mouth watering while your read.

6. Pasta with Chickpeas - An unusual combination fusing flavours of the Mediterranean with a typically Asian dish. A vegetarian dish to blow away your taste buds and great for impressing guests.

7. Quail Eggs with salad - Not for the unadventurous amongst you however incredibly good to eat. Simple, quick and tasty food.

8. Asparagus Cream soup - What most people do not realise is they can use their pressure cooker to create great soups and this in particular is fantastic.

9. Veal Stew with Vegetables - The only "game" recipe to appear in our top ten. This hearty and typically manly meal is ideal fair after a day out at the hunt.

10. Quick Ratatouille recipe - Not a meal in its self however this great tasting side dish will have your guests asking where the chef is. Fantastically quick, simple and tasty.

Why not hit the kitchen now and start creating some of the Top 10 things to cook with a Pressure Cooker. Put your own twist on each recipe and you will have a great string to your bow in the kitchen.

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Check Out 9909 pressure cooker gasket seal kit.

9909 pressure cooker gasket seal kit. Review

I have not actually used this item yet. I live in Germany and purchased this here in the States. So, I won't be able to try it until the end of September. But I am sure it will fit.

9909 pressure cooker gasket seal kit. Feature

• Gasket kit, includes 9911 plug
• Replaces Presto 1071

9909 pressure cooker gasket seal kit. Overview

PR-9909 pressure cooker seal gasket kit, includes PR-9911 plug. Replaces Presto 1071. Fits Presto pressure cooker models 40, 103, 403, 40-104, 204, 404, A401, A-403A - A403AD, A403AT - A414A, A409 - A410A, A411A, A412 - A415A, A413A - A416A, KE02A - PB01A, KE02AT, PB05A, PB07A, 01/PCC4, 01/PCC4A, 01/[CD4, 01/PCC4D, 01/PCC4H, 01/PCD4H, 01/PCE4, 01/PCE4A, 01/PCE4H.
This is a replacement part, and is NOT manufactured by Presto.

Available at Amazon Check Price Now!

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• Presto 6-Quart Stainless Steel Pressure Cooker
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Customer Reviews

doesn't fit. - Karen E. Moriarty - Virginia
I Have an old presto pressure cooker and the model # was visible on the bottom so ordering the required seal wasn't a problem. When it arrived I immediately tried to put it in and found it was way too big. It had at least 1 inch too much gasket for what I needed. I called and asked them to check to make sure it was the correct gasket. It was, according to their info. So, they sent me another in case the original was incorrectly marked. Again, no fit. So, I was very disappointed with this transaction. I ordered 2 other pieces to go with the pot but now, without a gasket, the pot is useless. I will scout around at Tru Value or Aubuchons to see if I can locate the correct presto gasket. I was given a credit but I would have liked the correct gasket. Generic brands are not the way to go. I will have to get a presto gasket.






Not enough information to get the right gasket - Sleepless in San Rafael -
I have an old pressure cooker--which is why I needed a new gasket. It's hard to tell which replacement part to order, beginning with even knowing what the model number is of the one I have. Once I found it, I looked in a number of places to try to cross-reference the model with the gasket part numbers, and thought I had it right. Goodman's price was right, so I was thrilled to order.

It arrived promptly.
It didn't fit.
I failed. Why? Lack of information.

It would be very helpful if someone would simply list the inside and outside diameter of the gasket, so I could measure the one I have (or the cooker itself) and get one the same size.



A+++++ - B. Stinson - E-land USA
I ordered this for a friend. He thought his pressure cooker was useless. Now, he's grinning from ear to ear! He, and I, rate this 9909 pressure cooker gasket seal kit EXCELLENT.

*** Product Information and Prices Stored: Mar 16, 2010 20:55:08

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Kabob Grilling Tips - How to Grill Great Tasting Shish Kabobs

Kabobs are a favorite grilling dish and have the advantage that they are easily customized to the individual tastes. If you have kids with picky tastes, provide them with assorted choices and let them build their own kabobs.

You can cook almost any kind of meat and many vegetables and fruits as a kabob. Just make sure that you use ingredients that will cook in approximately the same time. Otherwise some pieces will be done and burning while others still have a ways to go. Making separate skewers with similar ingredients can solve this. Try to leave a little space between each piece (a quarter inch should do). This will help the heat circulate better and cook each piece more evenly.

Marinating the meat ahead of cooking will give flavor as well as keep the meat moist. Use your favorite marinade and 1" chunks of meat in a zip-lock bag for 1 hour before you prepare and grill your kabobs. Nothing says that the meat has to be cut into chunks. For something different, cut the meat into strips and marinate. Then put them on the skewers in a ribbon style. Cook the marinade on the stove for a few minutes, and then use it to baste the kabobs with as they cook. This will add flavor and help keep them from drying out.

You can use either metal skewers or bamboo. If you use bamboo skewers, soak them in water for 45-60 minutes before cooking. This will help the kabobs from burning. If you have trouble with the pieces sliding around when you turn the kabobs, try using two skewers instead of one. This will make it easy to turn each kabob without problems.

When your kabobs are done, slide off the skewer onto a bed of rice. Add other side dishes and you'll have a great meal that all will like since they got to help make it!

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Great Price All American for

All American 76/630070 pressure cooker top bakelite handle. Review

All American 76/630070 pressure cooker top bakelite handle. Feature

• Fits All American pressure cookers

All American 76/630070 pressure cooker top bakelite handle. Overview

All American # 76 top bakelite handle.

Available at Amazon Check Price Now!

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• All American pressure cooker steam guage.
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• All American pressure cooker regulator weight.
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• All American 75 cleaning rod for vent pipe.

Customer Reviews

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Great Price Presto for

Presto 85531 Pressure Cooker Short Handle Review

Presto 85531 Pressure Cooker Short Handle Feature

• Presto 85531 handle

Presto 85531 Pressure Cooker Short Handle Overview

The Presto 85531 Pressure Cooker Short Handle fits models 01/PA6 01/PA6H 01/PS6 0125001 0125002 0125004 0125005 0126002 0126101 0126102 0126104 0126105 0126306 0135001 0135004 0136001 0136102 0136102

Available at Amazon Check Price Now!

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• Presto Pressure Cooker/Canner Overpressure Plug

Customer Reviews

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BB6 "Pressure cooker" ability antagonism for HOH

Beau gets trashed. Janelle wins a 42 inch plasma screen TV. April lets go on purpose. Funny clip! I edited it slightly just for time.

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Great Price for

Columbian Home Prod. 6140-4 Covered Blancher (Pack of 4) Review

Columbian Home Prod. 6140-4 Covered Blancher (Pack of 4) Overview

Graniteware has a porcelain enamel surface over a steel core body. The steel core is an excellent heat conductor and gives an even heat distribution for faster cooking times. The glass like enamel surface does not interact with foods and cleans up easily with warm soapy water. 7.25 quart. 13.75'' diameter x 17.13'' high. Black.

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*** Product Information and Prices Stored: Mar 14, 2010 23:05:08

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Terracotta Clay Bakers Bakeware Care Guide

Many consumers have emailed me on the use and care of terracotta cookware. They have said: "OK, I purchased my clay bakeware, now what?"

Excellent question and I will try and help.

Before using your terracotta cookware for the first time, wash thoroughly with hot water. Do not us soaps.

Each time you use your clay bakeware, immerse both the top and base in cold water for about 15 minutes. Pour off excess water. After adding all the ingredients place your terracotta bakeware in the center of a COLD oven.

DO NOT ADD COLD LIQUIDS once the clay cookware is hot.

DO NOT PLACE your terracotta bakeware over on open flame or hot cooking plate.

Regular recipes can be converted for clay pot cooking by increasing the cooking temperature by 100F and deducting one-half hour of cooking time.

Terrcotta bakeware is ideal for the microwave. Because microwave ovens vary to such a great degree, use the oven manufacturer's guidelines for cooking times.

Take care not to shock by clay pot cookware by moving it from one extreme temperature to another.

Use pot holders or oven mitts to move your terrcotta bakeware when hot, and place it on a trivet, mat or folded dishtowel when moving it out of the oven.

Cleaning after use: use hot water only, and a stiff natural bristle or mylon brush, or a nylon scouring pad to clean your clay pot cookware after each use. DO NOT USE SOAPS. A little baking soda will cut any grease. Never use cold water when the terracotta bakeware is hot.

When not in use, keep your clay cookware in a place where the air circulates. Place lid upside down on top of base when storing, to allow air to circulate inside the bottom of the roaster.

Use one clay pot cookware for fish and a separate one for meats, to keep the flavors separate.

In summary:

Hand wash your terracotta bakeware in hot water with some baking soda and a nylon or natural bristle pad or brush.
Do not wash with soaps or detergents.
Always place your clay pot cookware in a COLD oven.
Take care to avoid extreme temperature changes, ie. placing it in a hot oven.
Never pour hot liquids into a cold clay pot cookware, or cold liquids into a hot terracotta bakeware.
Always pre-soak for 15 minutes.
Avoid open flame or hot plate.

Clay pot cooking saves time, reserves nutrients and vitamines, avoids excess fats in cooking.

Terracotta bakeware for healthy natural cooking.

One of the best holiday meals I have tasted recently was baked in a clay pot.

You can find terracotta bakeware and cookware here www.BigBargainMatrix.com

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10 Frugal Cooking Tips for Large Families

If you've got a large family, then you know how expensive it can be to feed all those mouths. What you need is a good game plan to help you keep costs down while still serving delicious foods.

Check out the following 10 tips:

Bake your own bread. If you bake your own bread, it costs just pennies on the dollar. Sure, it's hard to perfect the techniques, but it's well worth it. If you don't want to go through that much trouble, try buying a bread maker. It's an initial investment that will pay off in the long run.

Grow a garden. If you grow some of your own foods, then you'll have a great supply of healthy foods available. Make sure that you work out a plan to store any extras for the winter.

Reduce the amount of meat that you eat. Meat is fairly expensive and the more you eat, the more you have to pay. Eat some vegetarian meals and save some money.

Use a crockpot. Most crockpot meals are inexpensive and they free up your time to do other things. It's a good way to start cooking at home if you have a tendency to buy fast food because of the convenience.

Make a double batch and freeze it. Ready-to-eat meals are convenient, but expensive when you buy them from a store. Instead, make your own ready-to-eat meals so that you can get the benefits without any of the consequences.

Make your own sandwich meats. If your family loves their sandwiches, then it's probably more cost effective to buy a half-ham or turkey. Cook it in the oven, then slice it into thin pieces to use for sandwiches.

Plan your meals and shopping ahead of time. If you already know what you're going to cook on a particular day, then you'll have all the ingredients. Frequent stops at the grocery store cause you to spend more money than you really wanted to.

Get an extra freezer. This will allow you to stock up on frozen foods, freeze leftovers, or shop at a warehouse store for better deals.

Use starchy staples. Base your meals around rice, pasta, or potatoes. These starches are both inexpensive and filling.

Parents should always shop alone. Kids ask for things and sneak them into your cart. If parents shop alone (with a list), they can make sure to only buy the things that they want and need.

By following these handy tips, you'll start to see a drastic reduction in the cost of your grocery bill.

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Check Out Practika Plus Stainless Steel 4 & 6 Quart Pressure Cooker Set - 3 Pieces Trio

Practika Plus Stainless Steel 4 & 6 Quart Pressure Cooker Set - 3 Pieces Trio Review

Practika Plus Stainless Steel 4 & 6 Quart Pressure Cooker Set - 3 Pieces Trio Overview

Preserves vitamins and minerals that are usually lost with conventional cooking methods. Reduces cooking time up to 70% in nowdays busy life so you will be using less energy (ecofriendly) and saving money. Ergonomic handles. Suitable for all type of surfaces. Features: 3 cooking levels: traditional slow cooking: max 6 psi, fast cooking: max 9 psi, super fast cooking: max 15 psi Made of 18/10 surgical stainless steel 4 additional safety systems: working valve, over pressure valve, safety edge lid window and easy lock system (prevents opening before pressure is released) Encapsulated base for even heat disttribution: 18/10 stainless steel + aluminum + 18/10 stainless steel Designed in Spain Finish: Stainless Steel Dimensions: 12.6x15x75x10.43

Available at Amazon Check Price Now!

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Customer Reviews

*** Product Information and Prices Stored: Mar 13, 2010 19:50:07

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